5 Tips To The Art Of Sleeping

5. No caffeine for 5 hours before bed.
4. No alcohol, big meals or excessive sweets 1-2 hrs before bed.
3. Focusing on sleeping. Trust the people you are with, trust your dog or intrusion devices.
2. Exercise to help your body “burn up” stress hormones.
1. Get your sleep in one uninterrupted period, if all possible during 10am-6am.